
1:1 Mindset + Success Coaching
Overcome your limiting beliefs, take strategic action, and build your dream life and business.
master your mindset
Take strategic Action
Experience Big results
You ARE MEANT TO BRING the BIGGEST dreams you have for your life TO FRUITION.
You know those massive dreams you have for your life and business? The ones you can’t stop thinking about and you’ve been working hard towards creating?
Well, I want you to know they’re probably closer than you realize. All it takes is overcoming the limiting beliefs and subconscious programming keeping you in your comfort zone.
Maybe you’ve already achieved a high level of success, but instead of fully owning it, you’re now terrified of losing it and don’t feel capable of handling this level of responsibility.
Or maybe you’re really wanting to make big changes in your business to better align with what you want you life to look like, but your fears keep telling you that you don’t have what it takes to succeed unless you work yourself into the ground.
Perhaps you’ve got all the knowledge, strategy, and motivation possible, but you keep playing small because you’re worried about being judged - or worse - fully trying and finding out you actually don’t have what it takes to succeed at that level.
These are all symptoms that your goals have outgrown your current mindset. It’s impossible to outwork and your mental programming, but the good news is, you don’t have to.
When you have the support you need to shift your beliefs on a subconscious level, you’ll have a much easier time stepping fully into the version of you who is going to bring your biggest goals to life. Taking action will feel second nature, and you’ll get to finally feel the fulfillment of tapping into your potential and enjoying your results.
you were not put on this earth to play small.
You weren’t created to shrink, quiet, or dim yourself in order to make everyone else around you more comfortable. You were made to shine as brightly and boldly as only you can. But oftentimes, we self-sabotage when our fear gets louder than our belief.
Have you ever caught yourself making some incredible strides in your business, and then out of nowhere you start to…
Lose your sense of motivation?
Have a desire to drastically change directions?
Start to compare yourself to others?
Procrastinate on things that are important?
Feel dissatisfied with your success?
Begin to overwork and lose sight of your boundaries?
Experience a shorter fuse with your team or family?
Here’s the thing: the problem isn’t how much you can do. It's the MINDSET & ENERGY in which you are doing it.
It's wild what you can accomplish (and how quickly things can happen!) when you make up your mind to start believing in yourself.
But are you equipped with the tools and habits to actually commit to the mindset work that’s crucial to crushing your limiting beliefs and going after your version of a successful business + fulfilling life?
Good news: helping women master their mindset and take aligned action is kind of my thing!
“Working with Jen was nothing short of amazing. She always showed up with such compassion and expertise. She helped me feel more confident in making business decisions that were aligned with my values and quieted my inner critic. During our time together I had two separate 30k course launches, started a membership site that is generating about 4k in monthly recurring revenue, hired two business support staff, all while growing a tiny human in my belly and moving across the country. Working with her, I earned back every penny the investment was worth, and feel so much more settled in my business. I also am drawing better lines of boundaries with business and clients. My self worth as a dietitian is much less tied to my clients outcomes and much more to how I show up for them. If you are thinking about working with Jen, you should... the decision is really when to start, not if you should. I wish I had found her sooner.”
CAITLIN JOHNSON
1:1 Mindset + Success Coaching
For women in business who want to uncover the root of your limiting beliefs & learn how to shift them, so you can finally get unstuck & experience the outcomes you’ve been craving in business & life.
You’ve bought all the business courses, learned effective strategies, and have put in some serious work to grow your business. You are dedicated to your success, yet, you still feel like you’re barely scratching the surface of your potential.
At this point, it’s not your business strategy or knowledge that’s holding you back—it’s your mindset.
Inside of my tailored 1:1 coaching container, I’m here to guide you in the process of digging deep to overcome your mindset blocks, taking aligned action in your business, and learning to thrive in the process.
Hi, I’m Jen! Mindset + Success Coach for Ambitious Female Business owners.
I fully believe that when women are in alignment with their worth and boldly pursue their dreams, incredible things can happen.
That’s why I HATE (yes, hate) seeing insanely talented, smart, capable women hold themselves hostage to their thoughts and programming. You truly are capable of so much. It’s actually mind-blowing how many possibilities are at our fingertips if we train our mind to look out for them.
This is exactly what lights my fire as a coach. Your dreams are too important for you to stay stuck in your limiting beliefs, patterns, and habits. Let’s work together to break them, so you can start experiencing life-changing results, shall we?
Here’s how I’ll support you as your coach:
1x 90-minute intake call for us to lay the foundation of your vision for your business & life, and how you’re going to get there
Weekly 60-min calls for us to connect and dive deep into the reprogramming process, strategic action steps, and move through what’s coming up for you in the process
Weekly accountability check-ins so you can keep on track toward your goals, even when it gets uncomfortable
Personalized Mindset Program to ensure we’re aligning your new subconscious beliefs with your biggest goals
Customized Business Action Plan so you get to bring to life and enjoy those results you’re craving
Long-Term Container so you have the intentional support you need to feel deeply supported as you scale in powerful ways
“I really didn't know what to expect when I signed up for coaching. I thought I would maybe get some more clarity in who I am as a business owner and dietitian and coach and I did get that. But I've also experienced shifts in my personal life and relationships that I didn't expect. I've had people ask me what changed in me or what I've been doing different because I have an energy about me that's unexplainable. I learned so much about myself and what makes me tick, both in my business and in my relationships. I'm happier and more confident in the direction I'm headed in both my business and personal life. I'm showing up more confident on discovery calls, in 1:1 coaching sessions and in general conversations about what I do because I know I wake up every morning and am my most authentic self showing up for my people.
I accomplished things that I didn't even know I needed to accomplish. Jen helped me work through thoughts that were a little scary and uncomfortable and barriers that I didn't even know I had, but that were holding me back from feeling truly authentic in my work and in myself. I can't begin to explain the magic that happened and I truly don't have enough good things to say about Jen and the program. I tell everyone I know that they deserve to experience something like this because it's life changing. This isn't just another coaching program. It's like talking to a business coach, your therapist, and a best friend all rolled into one - it doesn't get much better than that!”
Kate Peterson
The Process
Get Clarity on your aligned vision
We’ll kick off our time together with a Deep Dive 90-minute intensive. Together, we’ll go deep to explore you values as well as what your vision is for your business and life. We’ll also identify the major limiting beliefs + behaviors that need to reprogram in order for you to succeed long-term.
Reprogram your mindset
We’ll get to the root of your limiting beliefs so we can discover what’s really holding you back and reprogram them from your subconscious, rather than just skimming the surface. I’ll teach you my signature JAVA Method and we’ll implement mindset techniques to help you better tap into your full potential.
Take action & get results
Together we’ll create a strategic action plan for your business based around your goals. With your commitment to doing the work, & my support to help you make adjustments along the way, you’ll show up to take action confidently and finally see those results that will bring you ultimate fulfillment, joy, & success.
A positive mindset is important, but you can’t just think your way to success.
You may already be journaling, or implementing daily affirmations… but are you really getting the most out of these practices, or are you simply going through the motions?
The whole point of working on your mindset through journaling, affirming, and visualizing is to move you to take powerful action. Without action, these exercises will only make you feel better momentarily.
This is why ACTION is a necessary step of my signature JAVA Method (journaling, affirming, visualizing, action) is a core component of my 1:1 coaching container. I'll show you how to do this work so it is effective in helping you reprogram.
By making and keeping small promises to yourself each day, you’ll build your self-efficacy and make it easier for your subconscious to believe that you really identify as the most successful and confident version of yourself.
This is how we turn our visualizations into our reality. When we feel capable, we’re able to break down what we visualize into simple, actionable steps we can take today.
Are you ready to take consistent action to close the gap between where you currently are and where you dream about being?
With Jen I've had not only financial wins of my highest revenue month, but I also strengthened my relationships with myself, Christ, clients, and my deepest personal relationships. If you are on the fence in working with her, climb it and run into her loving arms. She's the coach you need for leveling up in every aspect of your life! I'm proof!"
SHANNA TYLER
It's almost scary how quickly things happen once you make up your mind to believe it will.
But that doesn’t mean you should allow yourself to continue self-sabotaging your way out of living fully and striving for more in your business.
Anytime we grow out of our current comfort zone into unknown territory (even when it's full of success and amazing opportunities), fear will use all kinds of tactics to try to keep you right where you've been—even if that place is full of scarcity, doubt, and limitation
Which is why it’s so crucial to have the right kind of support in place as you grow and scale.
If you’re ready to overcome mindset blocks and take bold action, I invite you to apply for 1:1 coaching today.
"Working with Jen was something I knew I needed to do, but had no idea the impact it would really have on my life. It was like the soul hug I didn't know I needed. She was so great at making me think deeper and pushing me to honor my truth while also being supportive in where I'm at. I went into our work together with the intention of being more successful in business, but what I gained was so much more. Jen is great at asking questions that make you dive deeper into knowing yourself and opening your eyes to what you really want in life. She helped me get clear on who I want to be, what I truly desire, and tools to make it happen. I'm more confident, more present in the moment, and overall a happier person now. It's hard to put into words the impact Jen has had on my life, but I can say with complete certainty that it's changed everything for the better."
Lauren Venosta
Download a free guided visualization
You have big goals for your life...
In order to bring your biggest dreams to life, you have to become the woman who accomplishes them first! This free meditation to step into the most confident and worthy version of yourself, so you can take powerful action and see abundant outcomes.